Breakfast2 servings
Spinach & feta omelette
Eggs · Spinach · Feta cheese · …
Ingredients (4) for Spinach & feta omelette
- Eggs
- 4
- Spinach
- 60 g
- Feta cheese
- 60 g
- Olive oil
- 1 tbsp
The keto kitchen
Meals & ingredients
Keto-friendly meals, kept close. Find something to make, see what goes into it, and discover the low-carb ingredients they share.
6
Meals
15
Ingredients
Showing 6 of 6 meals
Breakfast1 serving
Avocado & egg bowl
Eggs · Avocado · Spinach · …
Ingredients (5) for Avocado & egg bowl
- Eggs
- 2
- Avocado
- 100 g flesh
- Spinach
- 30 g
- Olive oil
- 1 tbsp
- Lemon
- 1 tsp juice
Lunch2 servings
Chicken & avocado salad
Chicken · Avocado · Cucumber · …
Ingredients (6) for Chicken & avocado salad
- Chicken
- 250 g, cooked and unbreaded
- Avocado
- 200 g flesh
- Cucumber
- 100 g
- Spinach
- 60 g
- Olive oil
- 2 tbsp
- Lemon
- 2 tsp juice
Dinner2 servings
Lemon salmon & broccoli
Salmon · Broccoli · Olive oil · …
Ingredients (5) for Lemon salmon & broccoli
- Salmon
- 300 g
- Broccoli
- 200 g
- Olive oil
- 2 tbsp
- Lemon
- 2 tsp juice
- Garlic
- 1 clove
Dinner2 servings
Garlic chicken & cauliflower rice
Chicken · Cauliflower · Zucchini · …
Ingredients (7) for Garlic chicken & cauliflower rice
- Chicken
- 300 g, unbreaded
- Cauliflower
- 200 g, grated
- Zucchini
- 100 g
- Spinach
- 60 g
- Olive oil
- 3 tbsp
- Garlic
- 1 clove
- Parmesan cheese
- 30 g
Snack1 serving
Feta, olive & cucumber plate
Feta cheese · Olives, unsweetened · Cucumber · …
Ingredients (4) for Feta, olive & cucumber plate
- Feta cheese
- 40 g
- Olives, unsweetened
- 30 g, drained
- Cucumber
- 50 g
- Olive oil
- 1 tsp