Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)
https://www.youtube.com/watch?v=G8KYIV0vKus

Today, we're going to talk about what
supplements you can stop [music] taking.
In 1996, the National Cancer Institute
shut down an 18,000 person clinical
trial. The supplement they were using
[music] actually was causing lung cancer
and causing people to die faster,
closing down the study
>> [music]
>> by 2 years. We're talking about
beta-carotene.
Beta-carotene is in carrots. It's in
spinach. It's a precursor to vitamin A.
What they didn't explain in the news
reports was that the type of
beta-carotene they were using did not
come from spinach, didn't come from
carrots.
It was made in a lab. So, this is how
antioxidants work. We get antioxidants
from our diet and our body makes
antioxidants. So, what they are are
compounds that help donate an electron
to help stabilize a free radical. So, in
this situation, when they gave the
synthetic beta-carotene to patients, it
was turning the beta-carotene into free
radicals. So, would I ever personally
buy a synthetic beta-carotene product?
The answer's no. Get your beta-carotene
from actual food if you want to get it.
All right, number two, vitamin E. The
synthetic version of vitamin E is called
dl-alpha-tocopherol.
Now, a lot of people are taking this
vitamin E in their supplements. It's
okay short-term if you're trying to
handle something or detox, but I don't
recommend it as a
ongoing maintenance type thing because
this too is synthetic. It could become a
free radical and create more problems.
There was a select trial, 35,000 men who
had a 17% increase in prostate cancer
that kept rising even after the trial
was done. Again, why did this happen?
Because you're taking an isolated
synthetic antioxidant. So, mega-dosing
on the synthetic version of the vitamin
E complex will starve out the ones that
you really need for protection and set
you up for problems. Number three is
vitamin A. Sometimes it comes as
preformed vitamin A. Beta-carotene is a
precursor for vitamin A.
This is the active form of vitamin A.
You see this in a lot of supplements.
Here's the problem with synthetic
vitamin A. It can actually compete with
vitamin D at the receptor level. And
also, for vitamin A to work, it needs
zinc. 10,000 IU of the synthetic vitamin
A during pregnancy is linked to a 2.4
times spike in birth defects, increasing
risk of bone fractures. Given that, I
wouldn't even recommend any synthetic
version of vitamin A. Get your vitamin A
from either egg yolks, cod liver oil,
or liver in small amounts. Next one is
vitamin B6. Taking the synthetic
version, pyridoxine hydrochloride,
actually competes with the active form
of B6. And all of a sudden, you end up
with things like numbness, tingling,
peripheral neuropathy. Not good. If
you're going to take B6, or if it's
going to be in your supplements, make
sure it's in the P5P
version. Let's go on to calcium
carbonate, aka limestone. There was a
Women's Health Initiative research
study. And it actually did lower hip
fractures, but it also at the same time
increased kidney stones. When you're
taking calcium carbonate, aka limestone,
that's not the best thing for your
arteries. Our body has to work hard at
even using this version of calcium. Get
your calcium from sardines, dairy, like
it's cheese, yogurt, things like that,
or from vegetables. But I wouldn't get
your calcium from chewing on cement. I
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definitely download that. All right,
number six, iron. Too much iron in the
body is very corrosive, and it's very
oxidizing, and it can mess with our
liver and create inflammation. And so,
if someone's female and they're
menstruating, they have a way of getting
rid of the iron, but if you're a male,
the only way to get rid of the iron is
to donate blood. And they put this iron
in a lot of supplements as ferrous
sulfate or fumarate. And this type of
iron is not even the bioavailable type
of iron. If you want to get iron, get it
from food, and it's called heme iron,
okay? Like from steak or liver, things
like that. And then, let's get to number
seven, vitamin D2, ergocalciferol.
This is not the natural version of
vitamin D. When you take high doses of
D2, it gets rid of excess D3. Okay, now
this is pretty wild. I'm not going to
even tell you
what vitamin this is, but this is the
most profitable multivitamin on planet
Earth. Guess what's in here?
Every single one of these supplements.
The first one being calcium carbonate.
And anytime you see calcium carbonate is
the first thing in the ingredients,
that's pretty much the majority of the
ingredients. That's why it's so heavy.
But there are certain nutrients that are
very, very difficult to get. And for
information on that, you should watch
this video right here. Check it out.